xemplary
adj
1 serving as an example; suitable for imitation 用作模范的; 可作楷模的
exemplary behaviour 模范行为
an exemplary student 模范学生.
2 (fml 文) serving as a warning 用作警戒的
exemplary punishment 警戒性的惩罚.
It's quite simple. You put a very hot, wet cloth on your shoulder for one minute. Then put a packet of frozen peas on the shoulder for one minute. And so on and so on.